{"id":56488,"date":"2026-07-29T10:45:06","date_gmt":"2026-07-29T14:45:06","guid":{"rendered":"https:\/\/www.virginiawestern.edu\/bulletin\/?p=56488"},"modified":"2026-07-29T10:51:13","modified_gmt":"2026-07-29T14:51:13","slug":"cova-commonhealth-upcoming-events","status":"publish","type":"post","link":"https:\/\/www.virginiawestern.edu\/bulletin\/2026\/07\/29\/cova-commonhealth-upcoming-events\/","title":{"rendered":"COVA CommonHealth Upcoming Events"},"content":{"rendered":"\n

Guided Meditation for Finding Peace Webinar
Monday, August 3 | 12:00pm
<\/strong>Learn how basic meditation can help you find inner peace and more joy in your daily life. While this webinar is hosted by Kaiser Permanente, it is available to ALL employees. Register now<\/strong><\/a><\/p>\n\n\n\n

From Sauna to Ice Bath: Discovering the Power of Heat and Cold Therapy Webinar
Wednesday, August 19 | 12:00pm
<\/strong>Learn how heat and cold therapies impact circulation, muscle recovery, and overall health, and discover tips for safely incorporating them into your routine. While this webinar is hosted by Sentara, it is available to ALL employees. Register now<\/strong><\/a><\/p>\n\n\n\n

Flu Awareness Webinar
Wednesday, August 19 | 12:00pm
<\/strong>Get the scoop on the latest news with the flu and the difference between the flu and a cold. Find out what you can do to prevent both. While this webinar is hosted by Kaiser Permanente, it is available to ALL employees. Register now<\/strong><\/a>.<\/p>\n\n\n\n

Connect with CommonHealth<\/strong><\/p>\n\n\n\n

commonhealth.virginia.gov<\/a> | wellness@dhrm.virginia.gov<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Guided Meditation for Finding Peace WebinarMonday, August 3 | 12:00pmLearn how basic meditation can help you find inner peace and more joy in your daily life. While this webinar is hosted by Kaiser Permanente, it is available to ALL employees. 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